Supporting : Navigating Strong Emotions

Interactive Exercise: Choose how to respond to an emotionally activated colleague and explore how supportive responses can foster regulation, reflection, and readiness for constructive dialogue.

Before Supporting a Dialogue, We May First Need to Support The Person

Sarah is emotionally activated and turns to a colleague for support. In this interactive scenario, you can explore different ways of responding and how that can help Sarah move from emotional flooding toward greater calm and reflection—priming her to approach the conversation ahead with greater clarity, intention, and readiness for dialogue.

‍

Recommendations

You might find this helpful...

Facilitators : Having Someone There

Learn more about receiving the support of a Facilitator to guide a difficult conversation.

Explainers
Not started
0%
Completed
Clearing the Way For Dialogue
The Paradox of Problem-Solving
facilitating-the-discussion
This is some text inside of a div block.
This is some text inside of a div block.
Having the Dialogue
support-others
This is some text inside of a div block.
This is some text inside of a div block.
How Repair Happens : One Drop At a Time

Learn about the proces and nature of repair in relationships.

Lab Talk
Not started
0%
Completed
Having the Dialogue
support-others
This is some text inside of a div block.
This is some text inside of a div block.
No items found.
supportive-tools
This is some text inside of a div block.
This is some text inside of a div block.
No items found.
make-sense
This is some text inside of a div block.
This is some text inside of a div block.
Repairing Relationships and Rebuilding Trust

Learn more about repair & rebuilding trust

Tools
Not started
0%
Completed
Having the Dialogue
support-others
This is some text inside of a div block.
This is some text inside of a div block.
No items found.
make-sense
This is some text inside of a div block.
This is some text inside of a div block.
Supporting : Navigating Strong Emotions

Interactive Exercise: Choose how to respond to an emotionally activated colleague and explore how supportive responses can foster regulation, reflection, and readiness for constructive dialogue.

Scenarios
Not started
0%
Completed
Having the Dialogue
support-others
This is some text inside of a div block.
This is some text inside of a div block.
Supporting Others